Как составить меню на каждый день?

In drawing up the menu for each day you need to consider the following things: 1.Products should include the approximate ratio of the combination of proteins, fats and carbohydrates 30/15/55 .2 . Products on different days of the week should be varied .3 . Calorie intake should be not much high (limit of calories can be calculated on the basis of body weight) 4 . In the menu there should be insalubrious foods containing transfats and harmful additives such as E150d or Е2115 . Breakfast should be rich in fiber and complex carbohydrates, lunch should be complex, and for dinner only proteins must be included 6. On the day should be at least 5 meals (less is better , but more often)