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Sport is very important in our lives. What would be healthy you have to move. Movement — this is life. To be healthy to eat right, and get it in the required dose of vitamins for the body. If you want to be healthy then you should give up bad habits, they are very bad for the body. Lack of sleep causes tyzhelo harm to the body. Tempering improves blood flow in the internal organs, activates intracellular processes.